每年都有数以百万计的人试图减肥,但大多都在重复失败。我们每天都在遭受节食和最新的如何保持苗条信息的轰炸。 But what really works?可到底哪些真的起作用呢?本节目,医疗记者Michael Mosley亲自调查科学瘦身的最新突破,揭示十种最简单的减肥方法。从浓汤的瘦身秘诀到不吃早餐对大脑的影响,他的发现也许会彻底改变您对节食、健康和减肥的观点。
Michael 看上去身材不错,但在节目摄制一开始,就像很多人一样,在他的体内,肾和肝周围有不少多余的脂肪。因此他亲身实践这些科学建议,在节目拍摄结束的时候,他成功的减掉了那些多余的脂肪。
另外,Alex James是个音乐家,同时也对制作奶酪激情四溢,他参与了一项神奇的试验,证明食用低脂乳制品可以帮助你排出食物中多余的脂肪。
电台主播Amy Lame得知只要稍稍改变一下日常规律就能帮助消耗数...
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